NJMom

The day is almost done, but Happy New Year to everyone!  I am keeping steam with watching what I eat.  Since Dec. 29th I have lost one pound.  Not bad.  Today, however, I am feeling sick to my stomach.  Too much coffee with cream (I believe). Spent most of the afternoon watching the TLC channel; shows on obesity (concentration on a clinic in NY).  Keeps you focused on the prize.  Currently the show is about the Half-Ton Teen.  I should have taped the shows, because I do not want to get that large.  I don’t know how people do not see the damage they are doing to themselves when they become that big.  I do believe in food addiction; how else can you explain someone eating beyond the fullness.

I exercised today and yesterday.  Walked in place for twenty minutes using hand weights.  Also did leg exercises for another 15 minutes.  Not as strenuous as the elliptical and treadmill, but at least it’s something.  Any hoo…..Keep on Keepin’ On!