Archive for June, 2008

Good morning Everyone!

Well it was another great weekend.  Hot & humid, but the temperature did not bother me one bit.  I don’t know if losing the 26 lbs. has helped, but this is the first time in four years I did not sweat like a pig.   Which is another reason to lose weight.  I did however, eat too much of a good thing.  I overloaded on vegetables and high fiber cereal (All Bran).  So I feel somewhat bloated.  But, this too shall pass.  I will use the treadmill this afternoon for 30 minutes, and the elliptical for about 10-15 minutes.   For lunch I am having the gazpacho (cold tomato soup) I made on Sunday.  It is my first time making this dish and I have to say, it is tasty. 

I must admit, even though the weight is coming off at a slow pace, my size 16’s are becoming loose in the waist.  I hope this is leads to a size 14 by the end of the summer (say a prayer for me).  Overall I am feeling great and look forward to the next new size.  Have a cool and wonderful day Buddies!

Another Good Day with Lifestyle Change

Though I gained four pounds, I have lost three of those naughty pounds.  How wonderful I feel!  Being able to wear my old clothes lets me know that I am on a road to a healthier life and a smaller body size.  It is a long road, and I wonder how people are able to lose 24 lbs. in two months (I envy them).  But for me, averaging a pound or two a week (even though it does work out that way) is the only way I will lose the weight and keep it off.  Depriving myself even once, does not work for me.

I strive not only for a Size Healthy, but also a Size Sexy!